About the Talk
How well you sleep improves your waking life tremendously. Consistently getting a good night’s sleep will dramatically improve your productivity and mood during your waking hours, effectively adding years to your life. I’ll discuss a wide variety of sleep hacking techniques to understand and improve your sleep performance.
About the Speaker
Matt Bell is an inventor and entrepreneur best known for cofounding Reactrix, a company that used gesture interfaces to create immersive interactive spaces. Matt is also passionate about self-improvement techniques, practical life extension, the quantified self movement, computer vision, genetics, mixing art and technology, traveling around the world for months at a time, and more.
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I’m always interested in the variety of ways that we can sleep better. There are a ton of stories and fables for how to do it. Sleep Hygiene and Rituals tend to be the most common ones. There is a ton of fringe techniques from binaural beats and http://en.wikipedia.org/wiki/Polyphasic_sleep .
I’m interested in Matt’s approach and I’d love to record the topic and annotate it. #bil10
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